Featuring Dr. Sonia Malani

Photo provided by Dr. Sonia Malani

What is your name? Sonia Malani

How old are you? 28

In a few sentences, tell us a little bit about yourself and what you do. I'm a naturopathic doctor specializing in oncology. I try to use the best of conventional and naturopathic medicine to improve the quality of life and disease-free survival in my patients. Right now, I'm based in Seattle, Washington.

What are you currently doing for hair health and care? Foundations are key! Sleeping 8 hours a night (I use an Oura ring to track my sleep.) I aim to fast overnight for a minimum of 13 hours. My gut health directly correlates to the rest of my body, hair included! I also just switched over to the Dyson Hair Dryer and absolutely love it!

Photo provided by Dr. Sonia Malani

Are you using any natural hair products (if yes, what are they and what do you like or not like about them)? I use an ayurvedic brand that I purchase in India called Forest Essentials: https://www.forestessentialsindia.com/ They have wonderful floral scents and clean ingredients. I usually pick up a couple bottles when I'm in India visiting my family and that holds me over until my next trip!

What do you like about your hair and what has taken some time for you to accept about your hair? I've always really loved the color of my hair. I wish my hair was thicker though, it's taken me a while to accept that I have fine, thin hair.

If you would like to link information about yourself and how to contact you please list your website for other readers to look at. Find me at aimsinstitute.net