The MetaboCODE Method is a 16-week body recomposition program for women over 40.

This is the systematic approach that transforms women over 40 by rebuilding their metabolism, balancing their hormones, and recomposing their bodies using genomics and data-informed nutrition.

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Join me for a 16-week program designed for women over 40 who want to experience a physiology-informed, body recomposition approach that actually works.

With body recomposition the focus is on getting stronger, leaner muscle mass, more metabolically efficient, and hormonally balanced.

WHAT’S INCLUDED:

  • Lab Review Consultation: up to 60 minutes. 

  • Monthly or Bi-Monthly Phone and/or Video Consulting.

  • Weekly coaching touchpoints.  

  • Secure text messaging between consults.

  • Functional Laboratory Testing -- one of each of the following tests is included:

    • MRT Food Sensitivity Testing

    • Functional Genomics test

  • Access to Online Personal Health Portal

  • 15% discount on most supplements

  • Hume scale 

  • Training app

  • Food scale

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If you've been waiting for the solution to rebuild your metabolism, balance your hormones, and recompose your body...

If you want to understand why your body has changed, how to work with it, and how to feel at home in your physiology again...

If you're ready for a physiology-informed, body recomposition approach that actually works for women over 40..

This is it.

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For A Week-By-Week Breakdown Of What’s Included In The MetaboCODE Method:

PHASE 1: RESET AND REBUILD (WEEKS 1-4)

The goal here is to create metabolic safety and stability. 

- Week 1: Create a rhythm and work on protein minimums. 

- Week 2: Become aware of your body and gentle tracking. 

- Week 3: Map your macros and pay attention to mindfulness. 

- Week 4: Focus on optimal sleep, managing stress, and circadian rhythm. 

PHASE 2: YOUR METABOCODE ACTIVATION (WEEKS 5-8)

The goal here is to get more personalized recommendations based on your lab data. 

- Week 5: MetaboCODE constitution decoding based on your DNA 360 Report. 

- Week 6: Spot early signs your metabolism is hitting resistance + micro-corrections. 

- Week 7: Get your personalized metabolic strategy. 

- Week 8: Progressive exercise overload + body sculpting.  

PHASE 3: TRANSFORMING YOUR BODY (WEEKS 9-12)

The goal here is to build resilience and bounce-back

- Week 9: Address emotional eating and 24-hour reset. 

- Week 10: Recovery protocols that break plateaus. 

- Week 11: Metabolic minimums. 

- Week 12: Identity + self-leadership. 

PHASE 4: LOCK-IN YOUR NEW LIFESTYLE (WEEKS 13-16)

Goal here is to focus on long-term results. 

-Week 14: Stress, schedules + staying on track. 

- Week 15: Travel + restaurant mastery.  

- Week 16: Choose next phase (maintain/cut/recomp). 

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