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Feel like you're 'doing everything right' but still struggling with insomnia? This might be why... 😴🧬 If you’ve optimized your sleep routine but still can’t get quality rest, hidden factors might be at play—AND they could be impa
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🚫 Why Quick Fixes Don’t Work for Weight Loss 🚫 Ever tried a crash diet, magic pill, or "lose 10 lbs in a week" plan—only to gain the weight right back? You’re not alone. Quick fixes fail because they don’t create
⏳ 5 Minutes to Mindful Weight Loss ⏳ Think you don’t have time for mindfulness? Just 5 minutes a day can help you make better food choices, reduce stress, and support your weight loss goals! 💪✨ Try this simple practice: 1️⃣ Pause Before Eat
Be sure to grab my free guide “Functional Labs For Acing Aging: What You Should Test & Why!” It breaks down the helpful lab markers that most practitioners overlook, plus which tests I run on ALL my private clients. In this FREE guid
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Part of healthy aging includes KNOWING what is happening inside your body instead of guessing. One of the best ways to know what is going on inside your body is to test. There are quite a few helpful tests that have been developed over the years th

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